Carena Breathing
Outdoor, nature-based breathwork to calm your nervous system, improve oxygen delivery and reconnect you to presence.
What People Say
“As a future channel soloist, I find Mel’s influence has an immensely positive effect on me and my training. Last week I tackled an adventurous open water swim; having just finished a breathing session with Mel, I felt calmer and more able to tackle the mission ahead.
It’s lovely to engage with someone who clearly loves what she’s doing; passing on knowledge is clearly a passion of Mel’s — her enthusiasm is infectious.
I often return to lessons learnt from Mel when I find myself stressed or overwhelmed. A session may last thirty minutes, but the knowledge will last a lifetime.”
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- Gerald Harrison, Channel Swimmer
Breathwork Sessions
The Carena
A handcrafted breathing-awareness pendant created as a simple reminder to pause, soften and reconnect with your breath. Worn over the centre of the chest, where the breath naturally divides into the lungs - The Carena acts as a calming anchor throughout your day.
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“A tactile cue to pause and breathe. When I place it on my chest, I instantly feel calmer and more grounded.”
- Anna Brockmann, Nutritional Therapist and Breathing Coach